Schedule:
| MONDAY | ||
| 9:45-10:45AM | Gentle Yoga @ St. Alban's | |
| 11:15-12:15PM | Chair Yoga for Seniors @ Adas Israel, Connecticut and Quebec St, NW | |
| TUESDAY - all classes at St. Alban's, Nourse Hall, 3101 Wisconsin Ave, NW | ||
| 11:00-12:00PM | Chair Yoga for Seniors | |
| 12:30-1:30PM | Gentle and Restorative Yoga | |
| WEDNESDAY | ||
| 9:45-10:45AM | Gentle Yoga @ St. Alban's | |
| 11:15-12:15PM | Chair Yoga for Seniors @ Adas Israel, Connecticut and Quebec St, NW | |
If you are new to yoga, it is recommended that you schedule a private class before joining an on-going class. Private classes by appointment.