Schedule:
| MONDAY | ||
| 11:15AM-12:15PM | Chair Yoga for Seniors @ Adas Israel, Connecticut and Quebec St, NW | |
| 12:30-1:30PM | Yoga 1-2 @ St. Alban's, Nourse Hall | |
| TUESDAY - all classes at St. Alban's, Nourse Hall, 3101 Wisconsin Ave, NW | ||
| 11:00-12:00PM | Chair Yoga for Seniors | |
| 12:30-1:30PM | Gentle and Restorative Yoga | |
| WEDNESDAY | ||
| 9:30-10:30AM | Gentle Yoga @ Temple Micah, 2829 Wisconsin Ave, NW | |
| 11:15-12:15PM | Chair Yoga for Seniors @ Adas Israel, Connecticut and Quebec St, NW | |
Yoga 1-2 Appropriate for Beginner and Intermediate
level students. Class will be more vigorous and strenuous than Gentle
classes.
If you are new to yoga, it is recommended that you schedule a private class before joining an on-going class.
Mats, blocks and straps provided for all classes at St. Alban’s Church. Private classes by appointment.